MAIN
Knee to Chest to Leg Raise
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying on the floor in a supine position with your arms extended out to your sides and bring your knees to a 90-degree angle above your body with a slight bend in the knees.
2.) After getting into position extend both of your legs out in front of you at the same time, squeezing your abs and hold for a few seconds.
3.) Return your legs back to the starting position but rather than stopping bring your legs to your chest and hold for a few seconds.
4.) Return back to the starting position and repeat for as many reps and sets as desired.
