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Machine Crunch
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by laying down on the ab machine and gripping the handles, getting yourself into position.
2.) Squeeze with your abdominals and roll up slowly so that your shoulders elevate off of the bench and you feel a contraction in your abs.
3.) Return back to the starting position and repeat for as many sets and reps desired.
