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Abdominal Hip Roll
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying down on your back flat on the floor keeping your arms straight out and wide to your sides and feet extended out in front of you in a "T" position.
2.) Slowly raise your knees up until they are at thigh level and create a 90-degree angle to the floor, then begin by twist at your hips and lowering your knees towards the floor in a pendulum motion.
3.) Don't pause when you reach the bottom, instantly return back to the starting position and repeat in the opposite direction.
4.) Repeat for as many reps and sets as desired.
