MAIN
Decline Bench Alternating Knee Raise
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by laying with your back flat on a decline bench, head rested upon the highest end and holding onto the pads above your head to stabilize your body.
2.) Keeping your feet and knees together, point your legs straight out in front of you in a plank position, then slowly pull one knee up towards your chest as high as possible until you feel a stretch in your abs.
3.) Then return your knee back to the starting position and repeat with the opposite knee.
4.) Repeat for as many reps and sets as desired.
