JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Quick Abs Workout	1 days	Cutting	Beginner	152221/3217	JefitTeam VIP	Free
	Building A Bigger Chest	2 days	Bulking	Intermediate	70425/3144	JefitTeam VIP	Free
	Bigger Arms	2 days	Bulking	Intermediate	86672/3143	JefitTeam VIP	Free
	5 Day Compound Exercise Only Workout	5 days	Bulking	Intermediate	345822/3029	JefitTeam VIP	Free
	High Volume Training	5 days	Bulking	Advanced	106512/2967	JefitTeam VIP	Free
	Train Like A Warrior	6 days	Maintaining	Intermediate	129417/2805	JefitTeam VIP	Free
	Ivysaurs beginner 4-4-8 program.	2 days	Maintaining	Beginner	68469/2745	NoizeUK	Free
	Build Your Spartan Body	1 days	Cutting	Advanced	92393/2394	JefitTeam VIP	Free
	Dumbbell Circuit Training	7 days	Maintaining	Advanced	95184/2368	JefitTeam VIP	Free
	Planet Fitness Full Body Routine	2 days	Maintaining	Beginner	295317/2297	ajonrichards	Free
	Women's Body Toning	3 days	Maintaining	Intermediate	158616/2287	JefitTeam VIP	Free
	Stronger and Bigger Shoulders	2 days	Bulking	Beginner	48563/2281	JefitTeam VIP	Free
	Power and Strength Routine	6 days	Maintaining	Advanced	71608/2231	JefitTeam VIP	Free
	Femboy Body Workout	6 days	Maintaining	Beginner	260970/2219	DJWolf3	Free
	Get Rid Of That Muffin Top	1 days	Cutting	Intermediate	103005/2206	JefitTeam VIP	Free
	Bodyweight Circuit Training	7 days	Maintaining	Advanced	173380/2203	JefitTeam VIP	Free

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