5 Day Compound Exercise Only Workout
JefitTeam avatar JefitTeam
Feb 12th 2013
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5 Day Compound Exercise Only Workout

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a 5 compound exercise only workout that focuses upon using compound movements and motions to target the muscles for growth.

With this routine the main goal and focus is to build muscle as these exercises are some of the best muscle building workouts.

A compound exercise is a workout that uses more than one joint and more than one muscle group to target the specific muscle that you are currently targeting.

*** Notes :

You can add cardio into any of your exercise days or on rest days.