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Weighted Crunch
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Weight Plate
How to do it
Steps :
1.) Start by laying flat on your back on the ground and feet rested at a 90 degree angle on a bench.
2.) Hold a weight to your chest or extended out in front of you, then slowly elevate your shoulders off of the floor while your lower back keeps you positioned on the floor.
3.) As soon as you feel tension in your abs, squeeze and hold for a few seconds, release and return back to the starting position.
4.) Repeat for as many reps and sets as desired.
