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Machine Inner Chest Press
Beginner - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by sitting on a chest press machine, with your feet flat in front of you, holding the handles with a neutral hammer grip and keeping your back flat up against the padding.
2.) Once in position, slowly push out the handles using your arms but squeezing with your chest as the handles are extended out in front of you.
3.) Squeeze and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
