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Question and Answers from the Jefit Community
Whats everyone's max deadlift??
Hate this new app format
Has anyone had any experience with getting rid of the subcutaneous fat around the waist? i've eliminated added sugars from my
Https://www.artofmanliness.com/character/advice/5-lessons-from-the-iron/?mc_cid=40ee2cbfde&mc_eid=a21b522dd0
During leg day i always start with squats. afterwards i can never finish leg day cause i always get a
Hi, new member here. how can i get a recommendation for an alternative exercise if i don't like one? i
Best exercise for fixing posture
Lucky i home gym 🤣
That’s a funny one. i need more gym buddies to send this too and also to support each other 😍
Any tips or advice for barbell deadlifts? i usually have a shoulder width stance, with toes pointed outward and my
Do you arrange training plans on your own or do you use those from jefit team?
I am very sick and have no appetite, i'm eating around 500 calories a day, will i lose much muscle
Headstands are hard and i want to work up to handstands one day! any advice on how to strengthen for
Is this a good warm up lets say benchpress 10x30 kg 10x50 kg 10x70 kg
Does anyone have the elite membership? if so, is it worth it? i've been using the free version for a
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