MAIN
Extended Arm Child Pose
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start off with placing your hands and knees on the floor keeping your feet extended and hands underneath your shoulders.
2.) Take your right hand and place it underneath your left and slowly sit back onto your heels.
3.) Move your head forward in the direction of your stretch and hold this position for 5 to 10 breaths.
4.) Return back to the starting position and repeat with the opposite side.
