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Cable Crunch
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by attaching a rope to a high cable pulley system and then turn your back to machine and pull the rope over your head.
2.) Position the rope next to your head and slowly crunch forward bringing your head down towards your thighs until you feel a stretch in your abs then hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
