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Dumbbell Single-Leg Cobra
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight with a dumbbell in each hand at your sides.
2.) Slowly raise one foot off of the floor so that it is about a few inches off of the floor, then lean forward keeping your arms straight and your shoulders flexed above your head.
3.) As you continue to lean forward, rotate your hands behind you slowly in an arc movement until you feet tension on your shoulders.
4.) Return back to the starting position, switch legs and repeat for as many reps and sets as desired.
