Elliptical Training
Beginner - Cardio - Isolation

Targeted Muscle Group

Cardio figure highlighted in blue



Recommended Equipment

Machine - Cardio equipment

Machine - Cardio

How to do it

The elliptical is a stationary exercise machine used to simulate walking, running or stair climbing.

You are able to burn a significant amount of calories, tone up, increase endurance and strength and build power calf and abdominal muscles through the use of an elliptical