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Dumbbell One-Arm Fly (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on an exercise ball with a dumbbell in one hand.
2.) Slowly roll down making sure that your head and shoulders are on the ball and your feet are planted firmly on the floor in front of you.
3.) Position the dumbbell straight up over your chest and then lower your arm down letting it bend slightly until the weight reaches shoulder level.
4.) Return back to the starting position and repeat with the opposite arm for as many reps and sets as desired.
