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Dumbbell Decline One-Arm Fly
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off by laying on an decline bench, with your feet flat on the floor or secured in foot rests, one arm holding a dumbbell and arm extended over your chest.
2.) Keeping your elbow slightly bent, lower the weight down until it is about chest level and hold.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
