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Barbell Reverse Bench Press (Wide Grip)
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Set up a Smith Machine with the amount of weight that you want to perform and place a flat bench underneath the bar, centering it out for the exercise.
2.) Grab the bar with an underhand reverse wide width grip, then unload the bar from the rack and elevate it above your chest.
3.) Slowly lower the bar towards your chest so that it is barely touching and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
