Decline Bench Weighted Twist
Intermediate - Strength - Isolation

Targeted Muscle Group

Core figure highlighted in blue



Back figure highlighted in blue


Shoulders figure highlighted in blue


Recommended Equipment

Weight Plate equipment

Weight Plate

How to do it

Steps :

1.) Start by laying with your back flat on a decline bench holding a weight plate or dumbbell to your chest and placing your feet underneath the padded foot rests.

2.) While keeping your back straight, slowly lean up so that your back creates a 90-degree angle with the bench and push the weight out directly in front of you.

3.) Begin by twisting at your mid section bringing the weight over to one side until you feel a stretch in your abs, then return back to the starting position and repeat in the opposite direction.

4.) Repeat for as many reps and sets as desired.