EZ Bar Preacher Curl (Close Grip)
Beginner - Strength - Isolation

Targeted Muscle Group

Biceps figure highlighted in blue



Recommended Equipment

EZ Curl Bar equipment

EZ Curl Bar

How to do it

Steps :

1.) Start by setting up either weighted EZ bar with the weight that you would like to use to perform this exercise.

2.) Then sit down on the bench with your feet flat on the floor and arms extended out grabbing onto the bar with a close underhand grip.

3.) Slowly curl the bar up towards your shoulders, isolating and squeezing your shoulders, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.