MAIN
Barbell One-Arm Bicep Curl
Intermediate - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Barbell
How to do it
The one arm bicep curl with an olympic bar exercise is an advanced workout used for building stability and strength in the bicep muscles.
Steps :
1.) Start by standing with your feet shoulder width apart and your knees slightly bent.
2.) Grab an olympic bar (empty weight bar) in the middle with one hand so that the bar is equally balanced, keeping your free hand at your side for support.
3.) Curl the bar up so your forearm touches your bicep, squeezing and isolating the muscle.
4.) Slowly lower the bar and change arms.
5.) Repeat for as many reps and sets as desired.
