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Dumbbell One-Arm Bicep Curl on Stability Ball
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Begin by sitting on an exercise ball holding a dumbbell in one hand and keeping both feet evenly planted on the floor.
2.) Slowly lift the weight up towards your shoulders and stopping at chest level, making sure to squeeze your bicep and isolate the motion.
3.) Return back to the starting position and repeat for as many reps as desired.
4.) Switch arms and repeat.
