Cable Overhead Curl
Beginner - Strength - Isolation

Targeted Muscle Group

Biceps figure highlighted in blue

MAIN

Biceps

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

The overhead cable curl exercise helps isolate and define the biceps.

Steps :

1.) Start off by attaching a stirrup handle to each side of two high pulley cable machines and grab the handles with an under-hand grip (palms up), standing in between the machines with your feet shoulder width apart as this will be your starting position.

2.) Once in position extend your arms out to your sides, keeping your elbows steady and then slowly curl your biceps towards the side of your head, isolating and squeezing the biceps.

3.) Hold this position for a count while squeezing your biceps and then return back to the starting position.