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Dumbbell Incline Hammer Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Dumbbell
How to do it
The dumbbell flexor incline curl exercise keeps stress on the biceps and helps strengthen the muscles.
Steps :
1.) Begin by sitting on an incline bench with your feet firmly on the floor in front of you and grabbing a dumbbell with your palms facing up.
2.) Bring your arms down to your sides, keeping your wrists as straight as possible (i.e. neutral grip), raise your wrists to your shoulders.
3.) Concentrate on squeezing your biceps as you raise your arms.
4.) Repeat for as many reps and sets as desired.
