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Clap Push-Up
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by getting into a push-up position, keeping your legs extended and toes on the floor behind you.
2.) Perform a forceful push-up so that you have enough momentum and strength to bring your hands up off of the floor.
3.) While you are elevated off of the floor, clap your hands together and land back on your hands shoulder width apart.
4.) Repeat for as many reps and sets as desired.
