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Dumbbell One-Arm Fly
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
The dumbbell one arm bench fly is similar to the dumbbell fly exercise and helps build strength and size in your chest muscles.
Steps :
1.) Start by lying on a flat bench with your free hand holding the bench and the other hand grabbing onto a dumbbell, keeping your forearm parallel to the floor.
2.) Once in position, slowly raise your arm in an arc over and above the middle of your chest.
3.) Continue until you feel a stretch in your pec muscles and then slowly return back to the starting position.
