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Barbell Incline Bench Press (Reverse Grip)
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by laying flat on your back on an incline bench, feet on the floor and hands holding dumbbells in a underhand reverse grip at the sides of your chest.
2.) Slowly push the dumbbells straight up above your chest, squeezing your pecs and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
