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Barbell Pullover and Press
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by setting up a flat bench horizontally and laying down with your back flat in the middle of the bench, holding a weighted barbell against your waist.
2.) Slowly elevate the barbell towards the ceiling and then lower it behind the back of your head as far as possible, feeling a stretch in your chest and then hold for a count.
3.) Return the bar back over your chest then lower it so that it is almost touching your body then push it back up.
4.) Repeat for as many reps and sets as desired.
