MAIN
Cable V-Bar Row
Beginner - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a V-Bar attachment to a high pulley cable machine and stand in front of the machine with your feet shoulder width apart.
2.) Grab the handles with a neutral grip and slowly pull the bar in towards your chest, feeling a stretch in your back and lat muscles.
3.) Squeeze and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
