Forearm Exercise Database
Barbell Kneeling Wrist Curl (Palms Down)
Barbell Kneeling Wrist Curl (Palms Down)

Barbell Kneeling Wrist Curl (Palms Down)

Main Muscle Group : Forearm

Type : Strength

Equipment : Barbell

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Barbell Kneeling Wrist Curl (Palms Up)
Barbell Kneeling Wrist Curl (Palms Up)

Barbell Kneeling Wrist Curl (Palms Up)

Main Muscle Group : Forearm

Type : Strength

Equipment : Barbell

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Barbell Preacher Curl (Overhand)
Barbell Preacher Curl (Overhand)

Barbell Preacher Curl (Overhand)

Main Muscle Group : Forearm

Type : Strength

Equipment : Barbell

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Barbell Reverse Curl
Barbell Reverse Curl

Barbell Reverse Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Barbell

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Barbell Reverse Wrist Curl
Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Barbell

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Barbell Reverse Wrist Curl
Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Barbell

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Barbell Wrist Curl (Palms Down)
Barbell Wrist Curl (Palms Down)

Barbell Wrist Curl (Palms Down)

Main Muscle Group : Forearm

Type : Strength

Equipment : Barbell

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Barbell Wrist Curl (Palms Up)
Barbell Wrist Curl (Palms Up)

Barbell Wrist Curl (Palms Up)

Main Muscle Group : Forearm

Type : Strength

Equipment : Barbell

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Barbell Wrist Curl (Posterior)
Barbell Wrist Curl (Posterior)

Barbell Wrist Curl (Posterior)

Main Muscle Group : Forearm

Type : Strength

Equipment : Barbell

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Cable Behind the Back Wrist Curl
Cable Behind the Back Wrist Curl

Cable Behind the Back Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Machine - Strength

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