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Barbell Reverse Wrist Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by kneeling in front of a horizontal bench with your forearms resting on the padding and holding a weighted barbell in both hands with a reverse grip.
2.) Slowly lower the barbell down below the bench as far as possible squeezing your forearms and hold for a count.
3.) Then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
