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Barbell Incline Row (Reverse Grip)
Beginner - Strength - Compound
Targeted Muscle Group
Back
Biceps
Shoulders
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by setting up a weighted barbell in front of an incline bench, laying down in a prone position with your body kept straight and your legs extend with toes on the floor in behind you.
2.) Reach down with a shoulder width reverse grip and grab the bar elevating it off of the ground slightly.
3.) Slowly raise the bar up towards your chest, squeezing your back, and then hold for a count.
4.) Return the barbell back to the starting position.
5.) Repeat for as many reps and sets as desired.
