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Barbell Snatch Shrug
Intermediate - Olympic Weight Lifting - Compound
Targeted Muscle Group
Back
Shoulders
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off with a barbell in a wide grip position rested on your thighs and keep your back straight.
2.) Then take the barbell and shrug it up so that your shoulders reach your ears and hold for a few seconds.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
