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Barbell 1/4 Squat
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by setting up a barbell with the amount of weight that you would like to perform for this exercise and placing it on your shoulder blades just as if you were to be performing a squat.
2.) Place your hands in a shoulder width overhand grip and keep your knees slightly bent.
3.) Slowly lower and squat yourself down towards the ground about 6 to 12 inches and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
