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Seated Floor Hamstring Stretch
Beginner - Stretching - N/A
Targeted Muscle Group
Upper Legs
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by sitting on a mat with one foot extended out in front of you, toes pointed towards the ceiling, and the other leg bent inwards against the opposite leg's inner thigh.
2.) Slowly lean forward and reach for your extended ankle until you feel a stretch in your hamstring.
3.) Hold this position for 15 to 30 seconds and then return back to the starting position.
4.) Repeat for as many reps, sets and duration as you desire.
