MAIN
Kneeling Hip Extension
Beginner - Stretching - N/A
Targeted Muscle Group
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin in a quadruped position on an exercise mat with your head looking forward, knees creating a 90-degree angle and hands shoulder width apart.
2.) Take one leg, extend it up behind you, while straightening out your knee and hip.
3.) Repeat for as many sets and repetitions as desired.
