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Quadricep Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Upper Legs
Upper Legs
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing straight up holding one ankle, keeping your spine aligned and straight.
2.) Lean your pelvis to the side and tighten you glutes of the leg that is being stretched.
3.) Hold this position for 15 to 30 seconds and then repeat with the opposite side.
