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Band Reverse Fly
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Back
Recommended Equipment
Bands
How to do it
The band reverse fly exercise will help strengthen your upper back and help improve your posture.
Steps :
1.) Start off by placing a resistance band mid-waist high either around a post or an exercise machine.
2.) Stand in front of the machine or post, keeping your feet together, abs tight and knees slightly bent so that you feel a tension in the band.
3.) Slowly and in a controlled manner, bring your arms back until they are parallel with your sides.
4.) Once you reach the final position, hold for a count while squeezing your back muscles, then return back to the starting position.
Tips :
1.) Make sure that you are able to use a band that you are able to perform the exercise with.
