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EZ Bar Incline Tricep Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
EZ Curl Bar
How to do it
The EZ Bar incline triceps extension exercise is a version of the triceps extension that uses gravity to increase the resistance of the exercise.
Steps :
1.) Start by grabbing onto a barbell with a close grip (4 to 6 inches apart) and lie on an incline bench, holding the barbell over your head, as this will be your starting position.
2.) Slowly lower your arms in an arc until your forearms touch your biceps and you feel a stretch in your tricep muscles.
3.) Hold this position for a count then return back up to the starting position.
4.) Repeat for as many reps and sets as you desire.
