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Cable Kneeling Tricep Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Machine - Strength
How to do it
The cable kneeling concentration tricep extension exercise helps target and tone the tricep muscles by limiting your range of motion and increasing the effectiveness of the movement.
Steps :
1.) Start by attaching a stirrup handle to a cable pulley and adjust the pulley up high.
2.) Kneeling on your left knee (with the left side of your body turned towards the machine), keep your right bent and the upper portion of your thigh parallel to the floor.
3.) With your right elbow and upper arm pressed against your inner thigh just above your knee, pull the cable down towards the floor in a slight arcing motion.
4.) Slowly to return to starting position.
5.) Repeat for as many reps and sets as desired.
6.) Switch arms and repeat the steps.
