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Weighted Bench Dip
Intermediate - Strength - Compound
Targeted Muscle Group
Triceps
Recommended Equipment
Bench
How to do it
Steps :
1.) Sit on inside of one of two benches placed parallel, slightly less than leg's length away.
2.) Place hands on edge of bench. Straighten arms, slide rear end off of edge of bench and position heels on adjacent bench with legs straight.
3.) Perform a dip lowering your self while inhaling.
4.) Lift your self back up and exhale at same time.
5.) Repeat for the desired amount of reps.
