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Band Hamstring Stretch
Beginner - Stretching - Isolation
Targeted Muscle Group
Upper Legs
Recommended Equipment
Bands
How to do it
Steps :
1.) Start by laying with your back flat on the ground with one leg extended above you and the other kept straight and flat on the floor.
2.) Take either a belt, rope or exercise band and loop it around the ball of your foot, then pull on the belt to put tension on your calves and hamstrings.
3.) Hold this position for 15 to 30 seconds then return to the start.
4.) Repeat for as many reps and however long you desire.
