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Dumbbell Split Jump
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and holding a dumbbell in each hand at your sides.
2.) Step forward with your left leg, squatting down through your hips and maintaining your balance
3.) Squat down so that your front leg becomes parallel with the floor and then push through the balls of your heels so that you explode off of the floor and jump up.
4.) Return back to the lunging squat position.
5.) Repeat for as many reps and sets as desired.
