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Rotational Step-Up
Beginner - Stretching - Compound
Targeted Muscle Group
Upper Legs
Glutes
Core
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by standing next to a box or bench slightly rotated so that you aren't fully facing the box, keeping your feet shoulder width apart and straight ahead of your body.
2.) Place your hands on your hips, then rotate your body and step up with one foot onto the platform.
3.) Finish the rotation by taking the rest of your body and lifting up through the hip on the opposite side onto the platform.
4.) Step down, still holding your hands on your hips, return to the starting position and repeat for as many times as you can.
