MAIN
Back Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Back
Core
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by sitting flat on the floor with your legs extended hip-width apart and keep your spine straight so that your head is pointed up towards the ceiling.
2.) Take your hands and extend them out in front of you so that they are slightly below shoulder level with your palms facing up.
3.) Straighten out your spine by inhaling and lifting up through your hips, then through your exhale curl the chin towards your chest.
4.) In this motion with the rest of your body curl out towards your feet holding onto this position for a few seconds.
5.) Exhale back out and return to the starting position.
