Universal
avtuly avatar avtuly
Sep 14th 2015
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Universal

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RATING: 96 (FROM 229 JEFIT MEMBERS)

2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1 Superset 1/2 3/4 5/6 7/8
Day 2 Superset 4/5 6/7
Day 4 Superset 1/2 3/4 5/6 7/8
Interval Cardio sprint 30 seconds walking 1 minit joging 1 minit 15 rounds