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Tricep Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Triceps
Triceps
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Stand straight up with your arms at your sides and feet close together.
2.) Reach up with both hands and extend them up and behind your head.
3.) Then with one of the hands, reach over and press upon the other hand, feeling an extension and stretch in your triceps.
4.) Hold onto this stretch for 15 to 30 seconds and repeat with the opposite arm.
