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Dumbbell Seated One-Arm Supported Tricep Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by laying flat with your back on a bench holding a dumbbell in one hand at arms length, above your head, and the inside of your hand facing towards your face with a supinated grip.
2.) Take your opposite hand and place it underneath your elbow for support, then slowly lower the dumbbell down towards your face.
3.) Hold this position for a count then slowly lift the dumbbell back upward squeezing your triceps.
4.) Repeat for as many reps and sets as desired.
