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Long Jump
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by standing up straight with enough space and distance around you to perform this exercise.
2.) Slowly bend your knees, extending your body forward, then quickly and forcefully use a big arm swing to create momentum and jump forward with your body as far as you can.
3.) While in mid air shift your legs forward so that you land with your feet in front of you.
4.) Measure your distance and repeat for as many reps and sets as desired.
