MAIN
Barbell Front Squat
Expert - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Back
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off with a weighted barbell rested upon your shoulders in front of your face with your arms crossed holding onto the bar.
2.) Bend at your knees and start to sit back with your hips as you go down for a standard squat keeping your back and chest straight out.
3.) Continue on with the squat until your hamstrings and glutes are rested upon the each other and hold on for a few seconds.
4.) Then using the force of your heels and lower legs, straighten out and extend your hips to get back to your starting position.
5.) Repeat this exercise for as many repetitions as needed
