Stability Ball Hip Roll
Intermediate - Strength - Isolation

Targeted Muscle Group

Core figure highlighted in blue



Recommended Equipment

Exercise Ball equipment

Exercise Ball

How to do it

Steps :

1.) Start by laying with your back flat on the floor and putting your legs on top of an exercise ball, with your calves resting on top.

2.) Place your arms out to your sides, palms down on the ground in a "T" position, then slowly while using your abs, roll over to one direction as far as possible until you feel a stretch in your core.

3.) Return back to the starting position and repeat in the opposite direction.

4.) Repeat for as many reps and sets as desired.