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Stability Ball Back Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Back
Core
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start off by lying face down upon an exercise ball.
2.) Position yourself so that your abdominals and hips are directly over the top of the ball so that your tension is completely gone in your lower back.
3.) Hold onto this position for 15 to 30 seconds and repeat for as many times as you would like.
